Okay, so... after the week off from the gym following the deload week, it's now time for the reload week. Going to just jump into numbers, but man, everything felt good today. So lets see where we're at...
Shoulder Saver Bench 135x10, 185x10, 225x10
Handle Grip Press Downs 37x15, 42x15, 47x15
Over Head Band Triceps Mini Band 3x20
Machine Bench Selector 145 3x15
Pec Deck 140 3x20
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