Two Days in One Post!

So, going to do two days in one post here since I forgot to last night. 

Leg day was Saturday this week, good day, felt good, decided to do some midrange squats to see how my back would hold up and it went well.  So lets throw down some numbers on that at first.  Oh, and insanity struck and I started with leg extentions, then squats.

Leg extentions 100x10, 115x10, 130x10, 145x10, 160x10, 175x10, 190x10, 205x10, 220x10, 235x10, 250x10

Midrange squats... now lets see how to explain these, I saw this huge dude I'm friends with on Facebook doing them once before so I figured I'd give them a shot.  You basically don't squat to full depth, but you don't also come completely up so it keeps constant tension on the quads, hips, glutes, and hamstrings. 

135  4x8

Calf Raises 115  2x25

And to stop my partner from whining we did one set of alternating dumbbell curls  60x8

I hope he sees that and whines more.


Bench day, man went in there today wanting to go all out, but fatigue struck, after our third exercise we started doing the math and realized we haven't had a deload or week off since last year.  So, we decided next week we'd do that.  Anyway, numbers on that...


Shoulder Saver Bench  135x10, 185x10, 225x10, 275x10, 315x6, 365x1.  I had every intention of attempting 405 today to see how that would feel, however, once I did that 365 I realized I was too damn fatigued to do it.

Cable grenade Tate presses  40x15, 50 3x15

Hammer triceps machine  4x20, giggity, 420.  This was the point where we realized how beat we were so we decided to skip the last exercise, deload the rest of this week, then take next week off.  Should be a blast.