Today was pretty solid, even after having to be at work at 4am. Got to the gym around 3 this afternoon after a much needed nap. Went in with a minor gameplan as far as my weight and nailed it pretty spot on. So I figure I'll just hop to numbers today.
Double Arm Landmines 1 plate x10, 2 plate x8, 3 plate x6, 4 plate x5, 4 plate/1 quarter x3
Machine lateral raises 200 3x8
Grenade grip pressdowns 47.5 x 10, 52.5 x8, 57.5 x7
V-bar pressdowns 100 3x10
Front raise dumbbell burn out 25 x27
So far everything is feeling good, which is really nice. Shoulder is feeling good, back is feeling good. Tomorrow will be squats, so back could go wonky, but we'll see.
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