Shoulder Sunday Funday

Tired as hell thanks to getting up early, going to train, then to work.  Damn people enjoy the hell out of some deals on tool boxes and ratchet sets.  Anyway... this morning was good, got to the gym, the heat was set to 62 degrees which is nice because since it was 62 in there it was pretty comfortable, just takes longer to warm up.  Today was a rep day for shoulders, used the hammer strength machine, plate and a quarter on each side for a set of 12, two plates a set of 12, two plates and a 10 on each side for a set of 12, two plates two 10s on each side for a set of 12, and 2 plates and a 35 for a set of 12.  Could have finished out a little stronger but since I had to work tonight I decided to go a wee bit easier.  Followed up with some heavy rear delt flies on the pec deck/delt fly machine, I use the stack on there for 3 sets of 8, then some super setting some straight bar triceps pressdowns with rope triceps pressdowns 3 sets of 15/10 and then some Gerry extensions for triceps.  Ended with some biceps, few sets of heavy curls.  By the time I left my arms looked totally huge.  I mean, they did when I got there but still.  Anway, nothing too interesting, tomorrow will be heavy deadlift day.  Probably be rack pulls unless nothing changes.  I'll try to be more interesting again at some point.