Injury training

Felt pretty good today, the meds really took care of a lot of spasms which was great.  Worked this morning, basically walking around all day scanning shit.  Came home, had a wee nap, then went to the gym.  Was suppose to be a heavy bench night, but wasn't sure if I'd be able to hold my arch right to bench so I just used the hammer strength incline military press.  If you raise the seat all the way it's like a very high incline bench press.  This was way tougher than I thought it would be.  Usually I just use it for shoulders so the seat is all the way at the bottom.  Going to have to throw those into the rotation.  Followed that up with a new row machine we have to work my lats, I know rows and a bad back?  But, it has a chest pad you sit against so it's just straight up lat work.  Finished with some triceps press downs.  The new cable machine has way more weight on it than our old one did, but I still do the stack on those for sets of 12-15.  Left with a nice little pump.  I seem to be enjoying that more than I'd think. My weight today was 344, so that's 19 pounds over what I was at my last meet.  That thoroughly explains why deadlift suit was so tight.  I'm almost afraid to get into my bench shirt.  I'm going to drop back down to 325-330 for the meet.  Enough rambling for tonight.