Tonight was pretty f'n amazing. It was dynamic effort bench night, broke out the bands for the first time in at least 6 months, might be closer to 9-10. My back was pretty tight after deadlifting last night but not too bad. When I first got on the bench to warm up I was a bit worried I wouldn't be able to get my arch, but I kinda pushed through it and got myself tucked. Was a bit sore getting up but that went away pretty quick. Wanted to make sure the back wasn't going to crunch up so my working sets started with 2 sets of doubles 225, went fast and smooth, 2x2 245 once again fast and smooth, 2x2 265 felt really good and moved fast, decided to make a bigger jump, 295 1x2 still fired up up quick. 305 1x2 this one wasn't as fast as I'd like but the speed was good. I was using my purple bands so that's around 100 pounds extra at the top of those sets so felt really amazing. Didn't really pay a lot of attention to my sets/reps of straight bar triceps press downs. Used 200 pounds, it was probably 6-8 sets of 10-15 reps. At this point my arms, chest, and shoulders kinda felt like they were going to explode which was nice. Used the rear delt fly machine, the stack on it for 3 sets of 8, I'm thinking that's around 200 pounds, and finished with palms facing incline dumbbell benchpress with 80s for 3 sets of 10, at that point I was just shaking so that seemed like a good stopping point. My third dose of TB500 comes before bed tonight. I think I'm noticing something but I'm a bet hesitant to talk about it until I can confirm it, so that'll be the cliffhanger. Pretty sure after leg day this week I'll have to drop the "Injury?" from the post titles which means I'll actually have to think of titles again. Too much pressure man.
#training #powerlifting #injury #injurytraining #randomcrap
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