A pulling we will go...

Tonight felt pretty amazing.  Rack pulls, second pin off the deficit block.  Warmups because it's cold and I'm old damnit!   225 for a few, 315 for a couple, 405x1, 495x1, 545x1, 565x1, 605x1.  Felt pretty amazing getting that 605.  At this point I was pretty much willing to say the back is healed up.  Not too bad, 2 weeks, not quite Wolverine speeds but easily Sabertooth(sorry, geek moment there).  Seriously, tonight was damn awesome.  Okay, so after that I pulled the block out and dropped to 495 and repped that 7 times.  Once again, that felt good too, I was blown up like I had just actually had to cardio when I was done, but I didn't mind because my lower back felt strong.  After that finished up with some heavy assed abductors and adductors and some mildly heavy one armed rows.  All in all pretty great night.  Still pretty sure the TB500 helped a ton in the recovery and I still have 5 more doses.  That's enough rambling for tonight.  Wednesday is heavy bench day so that'll be fun.