Saturday, November 21, 2015
Injury? Training? Pt 6
Yeah, hopefully the last time I'm using this title for a while. Had to add the question mark behind the training because thanks to getting over a minor cold and not wanting to affect people at the gym I decided to not go this morning. Feeling pretty great right now so tomorrow morning I'll get my shoulders and supplemental accessory work done. Thanks to working late I'll have to get a morning session in which aren't my favorite but has to be done. I'm sitting here with my TENS unit on my back and knee. Both are feeling great, can't even tell my back has had a pull recently, which is handy since Monday is heavy deadlift day. I'm probably going to do rack pulls again, haven't really decided on accessory moves for it yet but I need to get some good mornings in. Wednesday afternoon got a call from work wanting to know if I could come in at 7am on Thursday and work till 4. So with cleaning up the warehouse to get ready for the blackest of Fridays it was almost like 9 straight hours of accessory work. This helped me really test something. At that point I was 5 doses into my TB500 which I got out of hope it would heal my back up quicker, and right now I have no doubt it did. However, if you've known me since my wee squat lockout accident in 09 you know my ankle has hurt sometimes horrible for about 6 years now, fortunately I have a high pain tolerance so I just suck it up and go on about my day, work around it in the gym or whatever I need to do so I don't bitch about it too much. Which seems odd since bitching, more like ranting, about things is right in my wheelhouse. At any rate, my ankle is about 90% pain free at the moment. That's fucking amazing. Not having odd limps after I take my shoes off after a long shift or anything. Starting to think there's something to this stuff. I'm not expecting this to be a permanent fix but I am interested in seeing how long of a temporary fix it will be. Actual lifting stuff in the next one.
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