Gravity, the great equalizer.

All in all, tonight sucked at the gym.  It happens, I don't like it but it does.  Any way, first the good then the bad.  Did bench rack lockouts about 4-5" off my chest.  Went to 500, it went up but damn it went up slow, felt like an eternity under there.  So, this pissed me off so I dropped back to 405 and fired it out for a set of 8.  That made me feel good.  Well, that was the good, now the bad.  That 500 went up so damn slow.  Yes that was good that it got up, but I seriously should have gotten it with more speed than that.  Almost wondering if the tightness in my upper back was what was hindering me, but not really sure.  Tonight I was suppose to do regular flat bench HOWEVER, the person who who said they were going to be there to spot me help me in my shirt was a no-show.  That means I'll get a flat bench number to work off of with only 6 weeks prep time which sadly means my meet prep is kinda thrown off to the point that I might be screwed, but we'll see.  So, that's enough of the bad.  Think I'll attempt to sleep.  Sleep has been pretty shitty the past few nights, not sure why.  Hopefully that'll get fixed so I'll get some rest before the blackest of Fridays, and uh, the greyest of Thursdays.  Damn opening on Thanksgiving stores. Oh yeah, thanks to seeing the Captain America: Civil War trailer I'm probably going to end up rereading all of Marvel's Civil War, so that'll probably screw up a lot of that planned sleep.