Woke up this morning, no twinge getting out of bed and getting moving. Woke from a mid-afternoon nap, once again no twinges. Didn't use an NSAID of any kind today. Did take my second dose of TB500. Went to the gym, did the Hammerstrength military press machine. Went up to 4 plates and a quarter on each side and got it once. Going in I felt maybe I had two but my mind was ahead of my body on that. Followed that up with some short range overhead dumbbell presses to get the blood flowing into my shoulders. 60 for 2x15 and 1x30. I felt a bit groovy on that last set so I kept going. Then some simple triceps press downs and machine curls and called it a night. Back is feeling really good, tomorrow is dynamic effort deadlifts, normally I'd do them from a three inch deficit block but I won't tomorrow. That should be more than enough of a test for my back. On Sunday nights we usually play the 80s channel but man they were playing some slow assed shit tonight. Trying to press something heavy over your head while Take My Breath Away by Berlin is playing is a bitch. Side note, apparently bitch is the only curse word I haven't taught Swype on my Nexus 6p since I got it. Don't worry, I've got my favorites covered.
#training #powerlifting #injury #injurytraining #randomcrap
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