So, a day late so this will be for yesterday. Another good day aside from some shoulder pain and a minor gear issue. I ordered a Full Boar Singshot, yesterday was going to be the first day using it, as I lowered the bar the entire right cuff came unstitched. That was fun, I've contacted them, they make pretty great gear so I'm sure this will get taken care of quickly, I've had my Reactive Slingshot for about a year and a half and it's still amazing considering the use on it. Anyway, shoulder wasn't too bad, so I'll just hit numbers.
Speed bench 315 8x2
Tricep Pressdowns 42/47/52 3x15
Pec Deck 130 3x15
Incline Machine Plates each side 3x15
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