My shoulder hates me apparently, even on days it feels good going in. Anyway, not gonna dwell on that, just gonna post numbers and shut up.
Speed bench Slingshot 8x2 Paused the first rep. 315
Reverse Grip Bench 3x8 135, 185(shoulder started hurting bad) 135
Pec Deck 3x8 140, had to put it on notch 2 so it wouldn't stretch me too much(shoulder)
Tricep Presses Long handles 3x8 52, 57, 62.
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