Tried to pull on Tuesday, however, getting back on my heel to warm up was hurting too much. So had to change it up and just did quad/hamstring work instead. Thought about good mornings but I get back on my heels pretty hard for that too, so that was a no go. It's felt pretty good the last couple of days which is nice, but seems anytime I think it's getting better, it flares up pretty badly. Anyway, some numbers...
Leg Extensions 100, 120, 140, 160, 180, 200. All sets of 8
Leg Curls 120, 140, 160, 180, 200 Sets of 8 each.
Standing situps, 100 4x15
Cable Side Bends 100 4x12
Face pulls 100 4x8
No comments:
Post a Comment