Managed to find a decent position to sleep in that my shoulder didn't hurt much. I can't imagine it looks comfortable but at least I didn't wanna scream as I pushed myself up out of the bed this morning so that's a bonus. Gym this morning was nice and smooth. Speed deadlifts with no weird catches/hitches in my obliques/lower back. Also another plus. Finally got the results of my blood work back. I get to have more done next week. So yay. I'm going to try not to think about that too much, but at least my thyroid function is excellent, so I got that going for me. Anyway, numbers!
Speed deadlift 315 8x2, did a hold pause on the first rep.
at around set 3 it turned into cardio when me and my training partner decide to see which of us would blow up first so we were plate switching stupid fast and not doing any chatting between sets, just trashtalking the other one during the sets.
Standing Situps 100 4x12 2 stances wide 2 stances narrow.
Cable Side Bend 100 3x12
Short stroke behind the neck lat pull down. 3x8 150, 170, 200. That's one I'm not sure if there's an actual name for, but fuck if they don't tear up my upper back, so I do them and continue to love them.
I feel like I'm getting some core strength back which is nice, apparently when you leave a job where you regularly load large appliances it means you miss a lot of core work. Anyway, that's enough for today, I'm getting kinda wordy.
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