So, second day this week was okay, about half way though my speed deadlifts I started getting that annoying pull in my rear right obliques, sometimes makes me think I'm getting old, then again just makes me work around that area and try to train that area harder. Day was pretty simple.
8x2 315 speed deadlifts
3x8 135 Bent over rows underhand grip. Would have went heavier but that pull was bugging me.
3x15 Cable side bends 100 pounds each side.
3x15 straight arm pulldowns, dunno how much weigh, was on the 15 stack.
This one is going to be short because it's late.
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