Deviated a little from the program today. My heel felt pretty good, but we decided to do our speed pulls from the first pin on the power rack. Other than that, was a pretty solid day. Felt strong. Only thing I don't like about the cold mornings is it takes about 3-4 working sets before I feel strong. Anyway, numbers...
Speed rack pulls, first pin. 365 8x2
Cable side bends 100 3x15
Standing Cable Situps 100 3x15
Face pulls 100 3x12
No comments:
Post a Comment