Deadlifty goodness

So, I'm just gonna kinda gloss over Monday, it should have been shoulder day but because of that pain from doing overhead work I just turned it into a biceps/triceps day which makes me feel like I'm bodybuilding and while those guys are awesome, it's just not what I like.  It was a decent day and my arms felt huge after, but that's not where I like to focus.  Today I did my speed pulls from the floor.  That first double felt like complete crap, I felt weak and tiny.  The second one flew up, ended up doing 10 sets of 2 in about 10 minutes with 315, seemed like each one came up faster.  Contemplating on making the rest of March be nothing but speed pulls, I need to go up a tad on them, probably around the 330-345 mark.  Then did 5 sets of 5 on pull/chinups.  Alternated, set 1,3,5 was pull, 2 and 4 was chin.  I always wear relatively baggy shirts to the gym but I think I'm getting a bit more of a V shape towards my lats since I've started(being able to) doing pullups which is nice.  After that I just came home and did a lot of standing ab work with my bands since it felt pretty good outside.  I guess that's it for now, I'll do a weight check in the morning but I seem to be staying right around the 305 mark which is a mark I think I enjoy.