And that was a bad day...

So, Tuesday, speed bench.  It really wasn't a good day.  My stomach felt like crap most of the day at work so that didn't help the training.  Did banded speed work, 8 sets of 2, with 225 + my mini bands so around 100 at top.  For a shitty day it did get a little better.  My first four doubles I was like "Well, either my bench has gone to complete shit or I'm having a bad day or a combo of the both."  Sets 5-8 my speed picked up so I didn't feel as bad about it which was nice.  Accessory work was kept easy and simple.  Dips for 3 sets of 12.  Then triceps press downs.  Had the stack on there, think it's around 200 pounds.  Triceps felt nice and pumped, but still was kind of a shitty day.  That's really all I have to bitch about... well, I could go with more but nah.