...and that was a good day...

So, before I get into Wednesday's heavy pulling day, today was the last day of the month.  After checking my phone I walked 101 miles inside Sears for the month.  That's just soul shatteringly depressing.  Back to our regularly scheduled programming.  So Tuesday was the drizzled shits of a day at the gym.  Wednesday was the complete opposite, felt good, felt strong.  So anyway, started with rack pulls from the second pin while on 1.5" deficit to get the bar just below my knees.  It's where I've had a sticking point.  Anyway, ended up going to 550 and pulled it so nice and smooth.  Almost like I hadn't had trouble there so I was already pleased.   Followed up with 5x5 on chinups, then 5x5 on one armed rows off the seated row machine with 145.  My back was pretty toast at this point.  It was an all around good day in there, need more like that lately.  Been feeling like I'm just in there because it's what I do.