The past two days days at the gym have been interesting. The days have started off with talk of anal prolapse and full boar throat gagging. So I'm gonna go ahead and say that counts as the warmups. Monday was pretty basic biceps work. Going to start throwing some side laterals and front raises in next week. Might keep overhead presses off the menu until May. Nothing particularly impressive, 135 for 3x6, some Phillips curls, machine curls, then static bar holds. Nice pump. However, that being done on a Monday sucks. Mondays at work is when we get our RRC truck which means it's like generally averages around 400 pieces of smaller stuff, not big crap like fridges/washers. So I get a lot of arm/biceps work just picking the stuff up and throwing it on the roller out to my guy to be picked up. So last night my brachioradialis cramps so bad I can't straighten my arm. At least the forearm pain from the CTS has stayed away thus far. Okay, now to the more fun stuff.
Tonight was my speed deadlift night, normally I do 8x2 but I decided to mix it up a bit and do a 5x5 with 315. Holy shit, that was like cardio. At any rate, I was done with those fast. Then finished with 4x4(wanted 4x6 but I was wiped the fuck out) on chin/pull ups. I was pretty wiped. Fortunately that was all I had programed so I was out in less than an hour. Tomorrow will be a heavy bench day, feeling lockouts tomorrow but we'll see. It'll also depend on what time I get in there. Anyway, that's enough rambling for now.
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