Curling...

No, not the amazing winter sport.  Curling of weight, but before that.  Got an answer I didn't want but I needed tonight.  So that's one less thing to have on my mind so that'll be good.  Anyway, back to the only thing that matters, training.

Normally tonight would be shoulder night and on shoulder night I usually do one biceps exercise.  However, my shoulder is bugging me for overhead stuff so I just decided to make it all biceps tonight which was odd.  Can't remember the last time I isolated one muscle and worked it.  All my other training involves training everything for a movment(squat/dl/bench), so it was kind of a fun change.

Started with bar curls, didn't really keep track of reps on lower weights but... 95, 135, 155, 165, 185x4 205x3, 225 which I got 2 partial reps, but not enough to count as a full rep. Could have cheated more to get it up but I wanted it to be at least a tad bit strict.  After that did some hammer curls, 80lb dumbbells for 3 sets of 8.  Then some Phillips curls which damn near put tears in my eye.  Finished with a static bar hold for a couple of holds.  Didn't really time them.  But it was a pretty good night.  I guess I'll end it here for tonight.  Gotta figure out how I need to set my days up from here out soon.