So, not sure if it was a bad day or I'm noticing being 35 pounds lighter has caused a bit of bench drop. I'm going to chalk it up to a bad day for today. 500 pound bench lockout was a bitch. It went, but it wasn't easy at all. After I hammered my triceps pretty hard. Weighted dips with a 25 pound chain for 3x6, floor skull crushers 115 for 4 sets of 6, close grip bench 225 3x6, and finished with the pec deck for 3 sets of 12 with the stack, don't remember what the weight on it is, I think 250. Anyway, went much earlier than normal and wanted to end with a burnout set of 225 but what looked like some newbies were in there benching 135 and I decided not to because I didn't want them to think I was doing it to be a dick since I'd have knocked it out over 30 times, but the good thing is my triceps were kinda toast so if I had done this I would probably be cramping tonight so I'll chalk it up as a plus.
So then I come home and my butthead of a dog is asleep on the sofa, so I go plop down next to him and start giving him belly scratches because he's mental for them. Anyway, I happen to glance down and I've got veins popping in my calves. I'm still not even used to seeing them in my forearms but this is strange and scary to me. Anyway, I guess that's enough for tonight.
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