So I didn't blog a day...

That doesn't mean I didn't go.  Was just an easy shoulder day.  Was kind of on a good mood type thing plus had to get up earlier than normal this morning so that's why I didn't post the shoulder day.  But it was pretty basic, Overhead dumbbell presses, 80s for 5 sets of 8, some Bradford presses, some Klokov presses, some javelin presses, and some bicep work.  But anyway, to the important stuff that made me feel good.  So today, I just felt off.  Like, all day at work, things were just going wrong and had me dreading tonight.  Get to the gym, doing rack pulls from the 2nd pin off a 3 3/4" deficit block.  Last time I did them didn't have the 3/4 plywood and went to 605 and it wasn't easy but I got it.  Tonight, it was harder because of the deficit being higher and I decided to attempt 610.  Honestly didn't think I'd have it at all, but I moved it well, had a small stutter at near lockout but it was one of those things that I felt but not sure if it was noticeable.  Was really pleased.  However, I was beat so I just finished with a lot of one armed rows and called it a night.  Felt really great and helped boost my confidence a bit more going into Jan.