MMmmm ribs...

Made an appointment with a chiropractor to see about getting this rib popped back into place.  It'll be next week though.  Monday should have been speed deadlift but I was hurting too bad to bend and attempt to pull, so went with several sets of seated rows which on a scale of "no pain" to "fuck" they were somewhere around "son of a bitch."  When I was done I tried to do some pull ups but yeah, that was a no-go.  The pull up was fine, the lower myself back down was up that "fuck" level.  Probably should have just pulled up, let go, then dropped.  Tomorrow night is speed bench, I'm hoping it'll go better.  I'm about 95% rid of this cold/sinus issues so feeling good and since the weather is about to turn to what winter weather should be around here the sinuses are clearing nicely.  Seriously, screw 75 degree weather in December.  I've got my weight back up to 332, so almost where I should be.  I'm thinking maybe the cold threw off my eating too.  So anyway, that's enough rambling.  Another update tomorrow night.