SKWAT

So, there's really not much I can say about my squat days since all I'm doing is box squats for speed with like 235-255.  8-10 sets of doubles.  Finished up with some single leg leg curls, 4 sets of 8 each leg with the stack on that machine, I'm thinking it's 100 or 110.  Nothing fancy.  Since I just do push/pull I'm not worrying too much about my squat going up.  Just hoping the speed box squats help with some carryover to my deadlifts.  Those past couple of shitty days got a lot better today which is nice.  Hopefully it keeps up.  Went back and checked my weight from the results of the last meet and I was at 335, so I won't bench in my shirt again until Jan 6th so I've got plenty of time to bloat myself up, and fortunately I also have a Krispy Kreme that doesn't require a 30 mile drive now.  Mmmm taste like... diabetes.  I did have a really oddly placed bruise form where my biceps connects to my deltoid today, that has disturbed me because I don't remember hitting anything in that area and that's not an area you want to see a bruise in after bench night.  I'm hoping it's just from where my shirt was sitting there and it bruised me it never has before.  Anyhoo, I think that's enough rambling or I'll keep going.