Finally a good night...

Wasn't hurting too bad today which is nice.  Made me think I might be ready for the meet.  Ready or not I'm going but still, I just figure if my numbers suck more than I expect I'll be pissed off for a month after.  Anyway, was worried about laying back on the bench because of my rib but it didn't hurt too bad.  My speed felt good, once I got up around 300 I was popping it off my chest so hard that my shoulders were wanting to leave the bench so I was having to stay tucked extra hard.  Did some more Spoto presses and some double bar triceps press downs.  Best way I can think to call that move.  Anyway, you hook a bar between both sides of the cable machine and use both stacks for press downs.  Sounds odd, it's hard as hell because you have to be over 300 pounds to do the stack on each side just so it doesn't lift you off the ground.  Anyway, best part was getting to help train a friend with his squats since he's decided he wants to do a meet in about 6-7 months.  It feels good seeing the stuff you're teaching click and stick with.  Long story short, for the first time of ever doing box squats he did pretty damn great.  I guess that'll do for tonight, maybe another rambling post this week.