A day late...

So, dynamic effort bench night was pretty damn good.  8x2 First 2 was with 315, moved well enough that I jumped to 325 for the next 6, finally 335 for the final 2.  All moved really well so I was pleased.  After that went to Spoto press for singles, kinda rapid fire between me and the guy I train with, did a total of 8, with about a 2 second pause, the final three I did without a re-rack just because my partner couldn't get more than 5 but he still did better than I thought, oh yeah, 315 on those.  Started doing weighted dips again.  Went to 50 pounds of plates dangling between my dangledoos.  That put me at a robust 385 and managed to do 3 sets of 6-8.  That felt pretty good and my tris were screaming after so naturally I did some high rep press downs and ended with some curls.  Friend and I were speaking about how doing a pull motion after a push motion seems to help with some of the inflammation in the elbows.  It did seem to help, so I'm pretty pleased with that.  Anyhoo, I'll post up some more stuff in a day or so.