Back to boring...

Damn, should post shit with more depth more often.  Had a lot more views than I would have thought.  Anyway, this one will be getting back to the boring.  So anyway, I had to go train Saturday morning before work.  I hate training in the morning.  Some speed shoulder work, 8x3, then hit the triceps hard again.  Really gotta hit them hard right now.  Monday night was speed deadlifts, 315 for 8x2 off the 3" deficit block, definitely have to increase that a bit.  They all moved really well and I was happy with them.  However, going in that night I knew it wasn't going to be a great night.  Thanks to a lot of work and stuff that kept me from sleeping there was a lot of mental and physical exhaustion.  All day at work Monday I felt beat up like even getting to the gym might be out of the equation.  I forced myself to go and I'm glad, but I was so further exhausted after the deadlifting that I called it a night and didn't do any accessories.  Feeling good right now, everything seems to be not be as sore and tight.  Got some almost decent sleep last night and had some time to get shit off my mind so really looking forward to speed bench on Wednesday.