Bench shirt bruises...

Anyway, this will go one of two ways... it'll be short or I'll ramble.  Shitty day/night/day translated to a so-so night at the gym, sometimes that therapy isn't enough to get you out of a funk.  Anyway, enough about that.  So, woke up this morning at around 325, which is about 10 pounds lighter than I like to be for my gear to fit me right so getting into my shirt was pretty easy which isn't a good thing.  405 for a single went up fast and it touched.  I knew that was a bad sign, never been able to get 405 to touch in my shirt so that means I'm going to have to bloat myself up a bit.  455 flew up.  505 I had a minor sticking point at about 6" off my chest.  Video of that will be below.  It wasn't too bad and I had to video it to make sure I saw where my sticking point was.  Going to have to end up hammering my triceps a lot harder over the next 8 weeks also increasing the weight on my speed work.  It's irritating seeing my bench stay at this damn plateau lately while my pulling has gone up.  I'm still looking like I'm on pace to put up better numbers than the last time and that's the important thing, but right now I have that on my mind with a fuckton of a lot of other things.  Anyhoo, here's that video...