12/19/2013

  So, tonight was arm night.  I gotta tell ya, started with drag curls at 135 and thought it was going to be horrible.  The curls were, after that everything just went nice and smooth which was nice.  Unfortunately last night's shoulder workout got to my partner and the curls were killing his traps just from holding the bar.  He seemed to loosen up a bit half way though.  I'm now pretty sure my use of the cardio room is so epic that it must be documented.  Okay, it's that I'm in there so rarely except to use the bathroom down stairs since the other one is upstairs, and walking upstairs is a real ball breaker.