So, we're gonna do this backwards. Tonight was DE squat/dl night. Since we're doing a two week change up, we didn't really do typical 8x2 of squats tonight. Did 4x5 it was fun, especially the reps we'd pause on the bottom. Pretty sure my ass will be sore tomorrow. Giggity.
Wednesday was ME bench night, and for a change we actually did normal benchpress. I told my partner that 5 weeks ago he would bench 315 that night. He didn't believe me. He got it. I was like, BOO YEAH! Oh yeah, I knocked out 410 raw. I don't wanna say it was easy, but I killed it. Afterwards I had such a massive pump I could hardly move my arms. That and I'm 99% sure my shoulders detached and I was still having an endorphin high from it.
Two great things, well, one great, one damn that's funny. Texas power bar was ordered. So now we'll have two. So we'll have two non-bent bars. Yay! Now the damn funny thing, was bored tonight and thought "Haven't done a chinup this year, lets see if I can do it." Well, apparently working your biceps actually adds strength to them. Not to mention how hard I've been working my lats in general. Well, damn near hit my chin on the cable machine bar that the chinup bar is attached to. That was entertaining.
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