Ugh, got lazy again. For some reason my sleep has gone to shit again. Had a good solid week or two of six to eight hours per night, then boom, lights go out eyes stay open. Lifts have still berm good though. Speed bench we generally do 8-10 sets of 3. So Sunday I was pleased with all my reps but 27. It could have moved a bit faster. Monday the plan was deadlift 405 5x3, that turned into 4x3 then 500x1. The 500 went a lot smoother than I had expected considering all the lifts before it. Tonight is floor bench. I seriously plan on an update after.
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