12/16/2013

  Last night began two weeks of my own personal hell.  Me and my partner are doing a deload/bodybuilding routine for 2 weeks.  Last night ended up doing a total of 190 reps just for chest.  Deload might have been a wrong way to refer to this as considering reps of 315 and 365 on bench.  At least the incline dumbbells weren't too bad.  Also, first time in maybe 9 years I've done decline bench.  I was totally unprepared for how horrible that felt.  Around midnight the number of reps got me and my chest started cramping horribly.  That was amazingly fun when I tried to reach across my body or my shoulder would itch.