I had thought back night would be easier. Just another simple 190 reps for back. I was wrong. After deadlifting our backs were nice and toasty. Then the fun of lat pulldowns, lawnmowers, seated cable rows, and bent over rows. Maybe it'll be different on shoulders and arms but after the first two sets we have a huge pump, by the time we finish it's fine and had been replaced with cramping and pain. Just another week and a half till I return to the joys of Westside training.
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