Sunday was pretty good. Speed bench night, knocked out 315 for all my sets again. When I was done my shoulders were screaming at me. Which was nice. Instead of lawnmowers we decided to do seated cable rows. Was fun noticing how much drag was on it as the weight stack went up so I had to do the job of the person who is supposed to keep the equipment maintained and lube the guide bars.
Last night was interesting, instead of doing some odd lifts we just did squats. I went up to 405. According to my partner I killed it and it went up really fast. For the past few days I had contemplated doing squats and thought I'd wrap my knees if I went over 315. However in my head it felt like it weighed a ton. Mental barrier wasn't broken but it has a few cracks in it. More on that in a later post.
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