Friday, December 6, 2013

12/06/2013

  So, this one will probably be short again.  ME bench night was pretty wonderful.  Lots of people I enjoy being around when I train were in there.  Plus a new PR on floor bench.  Went to 415 on it.  Wasn't the easy but it went and it felt damn good.  At the end of that night tried to bench 315 for 15 consecutive reps.  That went to 10 consecutive with the first 9 going up nice and smooth, the 10th one taking what felt like roughly 9 hours to go up.  So my 15 were broke down to 10, 3, and 2.  Best part was after my chest was cramping if I brought my hands together so my partner had to undo my wrist wraps.

  Tonight was DE squat/dl night.  Thanks to the weather being all kinds of fucked up, no one turning the heat off/air on in the gym, the humid 70 degree weather outside carried into the gym nicely and made it terrible till I checked and turned the air on.  Don't worry anyone who reads this and goes in in the morning.  I turned the heat back on before I left, although I don't think you'd notice.

  Another bit of good news, we might be getting some new bars.  We only have one Texas power bar at the gym, one looks like it was bought at Hibbet Sports from the mall, a four others that are pretty cheaply made.  Another fun way I could say that is, we have 5 bent bars.

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