11/01/2013

 I need a better name for this thing.  I dunno what, so any suggestions would be awesome, well, any good suggestions.  First, the amazing thing before the random gym stuff.  Totally ordered my Nexus 5 today.  Got the shipping notification tonight, I'm hoping it'll come in Saturday, but I doubt it, so it'll be here Monday, then I'll have the joy of not having to wonder if my phone will charge when I plug it in. 

 My YouTube channel got a bit screwed up with AdSense so I'm going to have to re-upload everything under my regular Google account.  So prepare to see repeats of videos!  I have a few new ideas of videos that I want to make but haven't gotten around to them.  Hopefully week after next I can get a couple done.  Plus another little project we've been working on, more on that at a later date.  

 So now the gym portion.  I seem to have a pulled rib cage/intercostal muscles.  So it's made doing my speed deadlifts/squats a little difficult.  Tonight, I tried doing my box squats both with and without my belt.  Neither way felt any better or worse.  After that I did some static oblique work using suitcase deadlifts with 185.  That was interesting and oddly enough didn't hurt my side too much while doing it.  After it was a bit achy.  Plan on doing a deload week next week for my squat/deadlift to see if that helps.  Only problem I see is I do a lot of seated cable rows and one armed dumbbell rows on my bench days.  So, I might turn those into limited motion overhead presses and Bradford presses.  

 Enjoy