11/14/2013

 Holy hell, last night was amazing.  Was planning on doing floor presses however ended up doing chain bench since the cage was taken.  Ended up doing 365 plus approx 150 pounds of chain which was pretty amazing as well as a new PR.  Partner also ended up doing a new PR.  It was a good night in general.  Lots of good talk about lifting, a few jokes/cracks were bandied about.

 I used a Hemo Rage Ultra Concentrated Turbo Shot for my pre-workout.  Holy hell that stuff has a kick.  I did drink the full bottle so that might have had something to do with it.  It was a green apple flavor and had about the same color as antifreeze.  So that was an added bonus.  I think I'm going to pick up some more of those.

 Thanks to one of the guys who doing some rack pulls I now have a new answer when someone ask "What's the leg press good for?"  The correct answer is now "About 15 cents a pound scrap."

 I'm still having a small amount of lower back pain.  Nothing too major but might make box squatting kind of interesting tonight.  I've said I want to try massage before but in general I seem to like avoid people touching me.  I'm probably going to have to reconsider this.

 I found this lovely item while cleaning up some old junk in the spare room.  It of course ended up getting posted on Google+ and Facebook.  A friend made a comment, now I have to bring some Debbie Gibson music to the gym Sunday.  That will either be amazing or absolutely horrible.