11/12/2013

 So, tonight was great.  Partner is back so I was able to push him and by doing so it helped to push me. Ended up doing a new PR on good mornings(440lbs) which was nice, sadly, the 405 was harder, then I realized the new shoes I was in had a lot of heel so I took them off and crushed the 440.  He too set a new PR on them.  My person favorite moment of the night came from "Okay, what's next?"  "Static suitcase hold."  *starts setting it up*  "Fuck, you weren't joking."  We ended the night doing some curls because, chicks man, it was awesome how badly our obliques/abdominals were already hurting after the static suitcase holds and a static standing crunch, it really showed there.

 I used another sample of the preworkout drinks I have.  This time it was Hypershock Rage by Myogenix.  It certainly wasn't the best I've ever had.  Taste was good, fruit punch.  The color was kind of a scary bright red.  It also has about 50 calories, which I prefer a preworkout that doesn't have any calories unless it's calories from protein, this was all carbs.  Did't get much of an energy boost off of it or much of a pump.  Only really good thing I can say about it is that it doesn't keep me up since I'm actually sitting here yawning as I write this.  Although that could be because of the lack of sleep last night.  Speaking of that yawning, I think I'll see if I can sleep a few hours.