Dynamic bench night was a pretty wonderful success. I think of the four nights per week we train, it's probably the easiest, at least it feels that way when we're done. Using 315 for speed pretty easily which is fantastic considering many years ago 315 seemed like a number I'd never ever be able to bench once, let alone multiple sets for speed. Video of the benching will be at the bottom here.
I finally got all my AdSense stuff straight so fortunately I won't have to upload all my videos again. That'll be a huge time saver. I'm going to start trying to post something new at least once a week or so. Gym, game, or entertainment related.
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