Okay, good day at the gym, even though had to call an audible on the time thanks to some gastric stress earlier this morning. Just going to hop into numbers now.
V-bar press downs 60x15, 70x15, 80x15, 90x15, 100x15 110x15, 120x15, 130x15, 140x15
Grenade grip press downs 30x12, 40x12, 50x12, 60x12, 70x12, 80x12, 90x12
Long bar cable pressdowns (alternating grips) 32x12, 37x12, 42x12, 47x12
Long bar cable pressdown breaks 52x7
Swung out rope extensions 80 3x12
Uppercut cable flies 50x12, 40x15, 40x20, 40x25
Dragon Ball count...
340/667
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