So, got my Shoulder Saver from EliteFTS in, decided to give it a shot today. It actually felt pretty okay, although I'm having some stability issues with my left shoulder but at least I could bench with free weights which was handy. So followed that up with the machine bench again. Unfortunately, when giving my partner a break on the machine my back did that spasmy twinge again, so we called it after that. So lets get to some numbers...
Shoulder Saver Bench 135x15, 225x8, 315x4, 365x1
Machine bench 1 plate x15, 2 plates x15, 3 plates x15, 4 plates x10
Unfortunately ended there, came home, used my TENS for about 1.5 hours and a lot of ice on the shoulder.
Dragon Ball Count
381/667
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