Shitty day, so just numbers...
Long bar double cable press downs 27x15, 32x15, 37x15, 42x15, 47x15, 52x15
Grenade grip pressdowns 27x15, 32x15, 37x15, 42x15
Handle grip pressdowns 47 3x15
Hammer triceps machine 100 3x20
Dragon Ball Count
300/667
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