Thursday, April 19, 2018

Triceps again...

Shitty day, so just numbers...

Long bar double cable press downs  27x15, 32x15, 37x15, 42x15, 47x15, 52x15
Grenade grip pressdowns   27x15, 32x15, 37x15, 42x15
Handle grip pressdowns     47  3x15
Hammer triceps machine    100 3x20




Dragon Ball Count

300/667

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