So, decided to do doubles and actual speed work albeit with a tiny bit of weight and didn't have the lower back issues, which was nice. I did notice watching me warm up on squats is funny though, I always start with the bar, first few reps I'm barely moving my hips, until I finally hit quarter squats, then half squats, until finally I'm hitting depth. Ah, progression, or whatever...
Squats 135 15x2
Leg Curls 100 5x10
Yeah, it was a quick and simple day today.
DB Count
278/667
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