So, because of the shoulder pain, didn't actually do shoulders today, just turned it into a quick/fun triceps day. Went to Chattanooga today after the gym in search of a Pop, couldn't find the damn one I wanted unfortunately, but I was able to order it off Amazon. So at least I got that going for me. Anyhoo, lets get on to numbers...
v-bar pressdowns 60x10, 70x10, 80x10, 90x10, 100x10
Double cable long bar press downs 32x15, 37x15, 42x10, 47x10 52x10
Grenade handle press downs 32x10, 37 4 sets of 10
Then for fun....
grenade grip reverse curls, 30 3x8, 40x6
Dragon Ball Count....
225/667
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