Yeah, that worked...

Okay, lets see... yesterday was dynamic effort bench press, and damn... my thoughts going into it were pretty spot on.  Used my mini bands, warmed up with the bar, went to 135x10, 155x3, 175x3, 195x3, 215x3, 225 for 10 sets of 3, did all of them with close/narrow grip.  Felt pretty great and speed was good.  After that close grip bench still with minis, 135 3 sets of 15, dips 3 sets of 8, then finished with incline dumbbell flies, 3 sets of 8, palms facing out that way I hit a bit more front delt.  It was spot on with what I had thought going in.  Last night my tris and shoulders were so burnt that trying to shower was a pain. Today I was nicely sore, didn't wanna be too sore, had some amazing plans today since it was my day off.  At any rate, good times, this one is going to be short because I'm tired.