A few days...

Gonna condense a few days into this one.  Sunday did squats for the first time in about six weeks.  Four chains plus 245 on my last one.  That would have been right at 345 at the top.  Felt good, depth was good(had a friend judging me), my ankle wasn't too bad under it so going to keep at it, I'm thinking I'll go two weeks of squatting, one week of no squatting.  Monday had Maggy in to help train her.  The truck showing up to work two hours late helped to kick my ass since it was around 100 in that thing when we were unloading it.  Fortunately Monday is my optional accessory day, so mostly some biceps, nothing too exciting, was mostly a rep day.  Had a nice pump when I left and I did a little bit of shoulders, tried some Klokov presses with just the bar, wasn't too bad as far as my shoulder feeling wonky.  Today my back was pretty toasty so my day consisted of a lot of pullups and some lat pulldowns using the Magbar, holy hell that thing is awesome, ended with 8 sets of 3-6 reps of chinups, and 3 sets of 10 on the lat pull downs.  Worried with the way my lower back felt if I had done my speed pulls today it would have just been a fast way to pull my lower back.  So, didn't do those.  Anyway, tomorrow is heavy bench, so... that'll be a fun update hopefully.