Dead bench dies...

Today sucked on ice.  Like, big and hard.  Apparently the fourth was not with me.  On the way to work tire blew out.  Had to get towed to work, fortunately there's an autocenter connected right to the building so that's handy.  Anyway, was 45 minutes late, the tow was 50 bucks.  Oh, and where I got my car stopped at jacking it up wasn't an option, hence the two.  So, anyway, late for work a day before our regional level visitors, the compactor is broke so the cleaning up the warehouse is harder than it should be, HOWEVER, I think it's pretty good.  I'm sure I'll hear all that bad before all the good, but eh.  Okay, so... ended up not getting a break which sucked, so was looking forward to the gym again.  Got there, the people were good, the training was not.  Did dead bench press, 405 went up easily, decided to jump to 495, it wouldn't budge.  Reset, tried again, I gave that bar hell, but yeah didn't budge.  So I dropped back to 405 and did it a few singles.  Did some weighted dips with 25 pounds of chain, 3 sets of 10-12, that felt good, ended with Gerry-extensions, just what I call them, don't know if they have an actual name.  50 pounds for 3 sets of 15 for blood flow, also did a set of 7 chinups for funsies.  I might actually make it in 5 times this week, so that'll be interesting.  Tomorrow will probably just be core work and Friday squats.