Sunday Squatday

So, my weight is at 320 right now.  Got exactly 3 weeks to put on 15 pounds.  Doesn't sound like it should be hard but for some reason it has.  Anyway... a little something different at the start.  Had a pretty amazing last three days that weren't gym related at all.  Been spending some time with someone who's pretty special and it's been pretty nice to feel good about something that's not just the gym.  Anyway, squats... so I'm having to change my days up a bit, should end up being better over all since I won't do deadlifts after one of my longer days at work with more walking/bending. This means squats are now on Sunday.  Tonight I go in, felt pretty okay, no knee pain, back pain.  Do my warmups with the bar, feels fine.  Then I go to 145 and dropping down felt fine, coming up felt really wonky on my left knee.  Like it wasn't stable.  Quick fix of "Hey, lets put on the Rehbands" fixed that right up.  Went to 235 for a few sets of 6.  They all felt good till the last set then the knee felt a bit unstable on rep 3, finished out the 6 but decided to call it there.  Decided to avoid the leg curls and do them after deadlifts this week instead.  So I did the unthinkable and worked some biceps.  One day I'll get large arms.  Tomorrow night will be a heavy bench night, so I gotta figure out how to put on at least 10 pounds over night.  Maybe I'll sleep with a few sticks of butter on my chest and hope it absorbs.  It's so crazy it just has to work!  We'll see how it goes.  A bit more of something in depth/insightful coming this week.