Bench night I guess...

So tonight was a heavy bench night.  505 kicked my ass.  I think my shirt might have worked me instead of me working it.  The meet got pushed back a week which is nice.  I've got to figure out what was going on.  Going to do my speed work in my shirt for the next couple of weeks too.  With the Rage X I have to kind of do a bodybuilding bench to get the bar into my chest, then tuck my elbows, then press it.  So I'm thinking tonight I didn't bring my arms down like I should have.  Aside from that, it was a pretty good night at the gym.  So looks like more triceps hammering and I'm thinking less overhead press work on my shoulder days.  This one apparently is going to be pretty short it looks like.  Have fun peeps.